Weigh In record (no journal entry) for 30 January 2016
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111.2 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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432 kcal
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Fat: 9.83g | Prot: 24.75g | Carbs: 59.89g.
Breakfast: Suntree Sultaninen, REWE Bio Leinsamen (Biozentrale), Alnatura Sesam Ungeschält, Овсяноблин, Das Beste vom Lande Speisequark Magerstufe, Банан. more...
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Losing 1.1 kg a Week
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:)Anastasia:)'s Weight History
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