Weigh In record (no journal entry) for 30 January 2016
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95.6 kg
Lost so far: 22.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1208 kcal
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Fat: 57.53g | Prot: 52.72g | Carbs: 102.59g.
Breakfast: Rügenwalder Mühle Schinkenspicker, Metzgerfrisch Frühstücksschinken, Arla Esrom, Kerrygold Extra mit Meersalz, Dinkelbrot. Dinner: Maggi Nudel-Schinken Gratin. Snacks/Other: Guinness Extra Stout, Rote Paprika, Babybel Mini Babybel. more...
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2961 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sitting - 2 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 2.8 kg a Week
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Mimi2904's Weight History
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