Weigh In record (no journal entry) for 30 January 2016
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71.3 kg
Lost so far: 7.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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809 kcal
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Fat: 42.61g | Prot: 38.96g | Carbs: 65.79g.
Breakfast: Knusperone Schoko Müsli, Wiesehoff Land-Joghurt Pfirsich-Maracuja. Lunch: Lidl Gratinkäse, Käsewurst, Türkische Pizza. more...
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Losing 3.2 kg a Week
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Medita88's Weight History
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