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Leider merke ich, dass Sport doch das einzige ist, was wirklich hilft....
Also Sachen packen und auf zum Sport!
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91.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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920 kcal
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Fat: 36.65g | Prot: 97.88g | Carbs: 52.90g.
Breakfast: Linessa Mozzarella Light, Ja! Delikatess Putenbrust, Frischkäse, Körnerbrot, Aldi Milch 1,5%, Myprotein Impact Diet Whey. Dinner: Heinz Tomato Ketchup, Rapsöl, Rapsöl, Aldi Putensteak, Kohlrabi. more...
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2512 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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