Weigh In record (no journal entry) for 30 January 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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953 kcal
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Fat: 42.43g | Prot: 76.32g | Carbs: 62.31g.
Breakfast: Président Feta, Peter & Paul Leinsamenbrot, Kaffee. Lunch: Gut Langenhof Hähnchenbrustfilet, Milbona Creme Leicht Kräuter, Gut & Günstig Salat Mischung Eissalat Mix. Dinner: Oopsie, Kirschtomaten, Gurke (Geschält). Snacks/Other: Vogtlandweide Kräuterquark Leicht, Müller Froop Goes Wild Himbeer-Dattel. more...
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1684 kcal
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Exercise:
Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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