Weigh In record (no journal entry) for 30 January 2016
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77.4 kg
Lost so far: 12.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1131 kcal
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Fat: 76.13g | Prot: 42.69g | Carbs: 108.78g.
Breakfast: Sonninge Aprikose, Radeberger Nuss-Schinken, Butter, Weißbrot, Kaffee mit Milch, Nutella Nutella. Lunch: Hering mit Milch und Möhren und Apfel Ala Petra, Kartoffeln. Dinner: Tomatensalat, Ludwigsluster Nussschinken, Gutes Land Tilsiter, Rama Rama mit Butter, Gut & Günstig Roggen Brötchen. Snacks/Other: Obstsalat. more...
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Losing 0.5 kg a Week
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Küchenmamsel's Weight History
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