Weigh In record (no journal entry) for 30 January 2016
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1336 kcal
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Fat: 53.15g | Prot: 64.72g | Carbs: 150.81g.
Breakfast: Bakalland Migdały Łuskane, Kiwi, Monini Oliwa z Oliwek, Banan, Melvit Płatki Owsiane Górskie, Jajko. Lunch: Pączek z Dżemem. Dinner: Vitasia Makaron Soba, Żółta Papryka, Czerwona Pasta Curry, Sos Sojowy, Monini Oliwa z Oliwek, Hortex Fasolka Szparagowa Zielona, Cebule, Czerwona Papryka, Cielęcina. Snacks/Other: Mandarynki, Mars Mars Xtra Choc. more...
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2340 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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smakosz123's Weight History
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