Weigh In record (no journal entry) for 30 January 2016
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70.3 kg
Lost so far: 51.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2362 kcal
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Fat: 76.47g | Prot: 72.82g | Carbs: 329.87g.
Breakfast: Bonne Maman Erdbeer-Konfitüre, Salami, Roi De Trefle Edler Weichkäse, DM Bio Zartbitter, Gouda, Aldi Vollkornbrot (32g), Aldi Rindersaftschinken. Lunch: Jean Luc Baguette Brötchen, Gemischter Salat mit Dressing, Erdinger Alkoholfrei (Flasche), Aldi Norwegisches Lachsfilet. Dinner: Ener Bio Kokos-Ingwer Kekse. Snacks/Other: Haribo Phantasia, Dr. Oetker Schoko Flockina Kastenkuchen, Drink Fit Yoghurt Drink Erdbeere. more...
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Gaining 4.2 kg a Week
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Cocktailnase's Weight History
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