Weigh In record (no journal entry) for 29 January 2016
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94 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2016:
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2168 kcal
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Fat: 148.54g | Prot: 194.06g | Carbs: 6.49g.
Breakfast: Sadia Presunto sem Capa de Gordura, Tirolez Queijo Prato, Ovo Cozido. Lunch: Antarctica Guaraná Zero, Couve Manteiga Crua, Quatá Queijo Provolone, Sadia Calabresa, Ovo Mexido, Sadia Bacon em Cubos. Dinner: Antarctica Guaraná Zero, Carne de Vaca Assada, Carne do Peito de Frango (Assado, Cozido). more...
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Evandro_SP's Weight History
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