Weigh In record (no journal entry) for 29 January 2016
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1906 kcal
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Fat: 69.98g | Prot: 32.27g | Carbs: 278.56g.
Breakfast: Butter, Honig, Aldi Knäckebrot Sesam. Lunch: Schwarzbrot, Honig, Butter. Dinner: Knorr Curry Ketchup, Spaghetti Trocken. Snacks/Other: Haribo Frucht und Cola Schnecken, Duplo Duplo, Aldi Knäckebrot Sesam, Ritter Sport Weiß + Crisp, Gut & Günstig Mini Zimtos. more...
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2680 kcal
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Exercise:
Gym - 15 minutes, Conditioning exercise (health club) - 8 minutes, Volleyball - 1 hour and 45 minutes, Showering - 10 minutes, Sitting - 10 hours, Sleeping - 7 hours and 27 minutes, Driving - 2 hours and 15 minutes, Desk Work - 1 hour, Working - 1 hour. more...
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steady weight
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lia_marleen's Weight History
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