Weigh In record (no journal entry) for 29 January 2016
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189.9 kg
Lost so far: 22.4 kg.
Still to go: 99.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1806 kcal
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Fat: 43.33g | Prot: 97.86g | Carbs: 260.97g.
Breakfast: Red Delicious Apples, Milk (Nonfat), Millville Bite Size Frosted Shredded Wheat, One A Day Men's Health Formula Multivitamin Supplement, Stop & Shop Sugar Free Hot Cocoa. Lunch: Progresso Light Chicken Noodle Soup, Kraft Fat Free Catalina Salad Dressing, Lean Pockets Meatballs And Mozzarella Sandwich, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tilapia (Fish), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar, Progresso Light Chicken & Dumpling Soup, Apples. more...
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4865 kcal
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Exercise:
Housework - 15 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Shopping - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rambler747's Weight History
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