Weigh In record (no journal entry) for 29 January 2016
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1960 kcal
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Fat: 76.43g | Prot: 59.39g | Carbs: 262.33g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Torta Bianca (senza Glassa), Latte Scremato, Kellogg's Special K Albicocche e Pesche. Lunch: Arance, Cardo, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Kellogg's Frosties, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella, Torta Bianca (senza Glassa). more...
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2137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Bike Machine (Cycling) - 15 minutes, Reading - 30 minutes, Walking (moderate) - 5/kph - 55 minutes, Driving - 2 hours and 54 minutes, Sleeping - 6 hours and 20 minutes, Resting - 3 hours and 23 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 23 minutes. more...
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Losing 4.2 kg a Week
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