Weigh In record (no journal entry) for 29 January 2016
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2016:
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1173 kcal
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Fat: 26.92g | Prot: 26.60g | Carbs: 89.83g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Nectarines. Lunch: HEB Traditional Hummus, Great Value Vegetable Medley. Dinner: Mediterranean Signature Mcwrap. Snacks/Other: Fresca Citrus Flavored Soda, Vodka. more...
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Losing 0.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Thank you for all your support
31 Jan 16 by member: hightulip
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hightulip's Weight History
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