Weigh In record (no journal entry) for 29 January 2016
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93.8 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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684 kcal
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Fat: 19.37g | Prot: 53.54g | Carbs: 74.37g.
Breakfast: REWE Kassler, Möhren, Filinchen Low Carb, Kaffee. Lunch: Gekochtes Ei, Kaffee, Aldi Putenbrustfilet, Gemischter Salat. Snacks/Other: Döner Kebab. more...
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3447 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 1.4 kg a Week
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windfreak's Weight History
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