Nikki3506's Journal, 29 Jan 16

I didn't really lose any weight after eating lox and eggs for dinner. I need to keep working at it.

49.9 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1540 kcal

Fat: 56.22g | Prot: 48.06g | Carbs: 221.23g.   Breakfast: Orange Juice, Van's Wheat-Gluten Free Waffles, Bigelow Tea Mint Medley Herb Tea, Apples. Lunch: Unsweetened Iced Tea, Hummus, Green String Beans, Chipotle Mexican Grill Cheese Quesadilla. Dinner: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Grape Juice, Broccoli, Mashed Potato, Meat Loaf. Snacks/Other: Starbucks Iced Brewed Coffee (Grande), Dry Roasted Sunflower Seeds (with Salt Added), Coffee with Sugar. more...

1435 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...