Weigh In record (no journal entry) for 29 January 2016
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101.2 kg
Lost so far: 5.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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506 kcal
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Fat: 18.30g | Prot: 12.99g | Carbs: 81.32g.
Breakfast: Papaya, Kaffee (Instant-Pulver), Kaffee mit Milch. Lunch: Edeka American Dressing, Schafskäse, Kirschtomaten, Eisbergsalat. Dinner: Ananas. Snacks/Other: Nestle Caro Original. more...
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Losing 24.5 kg a Week
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