Weigh In record (no journal entry) for 29 January 2016
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75.7 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2016:
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1531 kcal
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Fat: 36.98g | Prot: 132.33g | Carbs: 178.07g.
Breakfast: Frozen Blueberries, Cream (Half & Half), Coffee, 2% Fat Milk, Green Tea, Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Egg Fritata's. Lunch: 48 Calorie Brownies, flaked light tuna sriracha, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Sea Quest Tilapia, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Dark Chocolate Chocolate Chip, Delissio 3 Meat Pizza, Blueberries (Unsweetened, Frozen), Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Sweet Red Peppers, Carrots. more...
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2647 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Housework - 45 minutes. more...
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Losing 1.6 kg a Week
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Leesevol's Weight History
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