Weigh In record (no journal entry) for 29 January 2016
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102.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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5382 kcal
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Fat: 218.34g | Prot: 300.08g | Carbs: 520.03g.
Breakfast: Buko Frischkäse India, Eiklar, Aldi Bio Bio-Krustenspitz, Champ Protein 90 Vanille, Rio D'oro Orange Premium-Direktsaft, Aldi Laugenbrezel. Lunch: Burgerbrötchen, Heinz Tomato Ketchup, Gekochtes Ei, Ja! Paniermehl, Ja! Reines Rapsöl, Gubafish Alaska Seelachsfilet. Dinner: Subway Cheddar Käse, Chili Con Carne, McDonald's Pommes Frites (Groß), Rinderhackfleisch. Snacks/Other: McDonald's Chunky Pecan Pie, McDonald's Erdbeerkuchen mit Buttermilch-Creme, McDonald's McFlurry Pick Up! Choco Caramel. more...
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Gaining 0.7 kg a Week
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Chris ZZ's Weight History
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