Weigh In record (no journal entry) for 29 January 2016
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1645 kcal
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Fat: 58.00g | Prot: 128.33g | Carbs: 157.00g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Compal Essencial+ (Frutos Vermelhos & Açaí), Pão de Mistura, Ovo Estrelado, Continente Carne Alentejana (Hambúrger de Carne Bovina). Dinner: Nestlé Clusters, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Continente Corações de Amêndoa, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Continente Bolachas Clássicas (Sementes de Girassol e Passas), Amêndoas. more...
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1982 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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Jamesolivetree's Weight History
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