Weigh In record (no journal entry) for 09 October 2011
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69.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1743 kcal
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Fat: 61.44g | Prot: 99.72g | Carbs: 216.90g.
Breakfast: Egg, Clover Honey, Spirulina Seaweed (Dried) , Smooth Peanut Butter (Reduced Fat) , Honey , Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast , Ginger . Lunch: Peanuts, ginger, 3g Garlic, 1.5oz Celery, 1oz carrot, Turmeric (Ground), 5oz Chicken Breast. Dinner: Oranges, TLC Chewy Granola Bars - Trail Mix. more...
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Losing 1.3 kg a Week
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billtech66's Weight History
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