Weigh In record (no journal entry) for 29 January 2016
|
81.3 kg
Lost so far: 0.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1261 kcal
|
Fat: 93.77g | Prot: 72.55g | Carbs: 34.64g.
Breakfast: Hellmann's Real Mayonnaise, Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Coffee (Brewed From Grounds), Heavy Cream, Animal Fat or Drippings. Dinner: Ground Beef (85% Lean / 15% Fat), Kirkland Signature Normandy-Style Vegetable Blend, Cream Cheese, Heavy Cream, Coffee (Brewed From Grounds). Snacks/Other: Tom's Pork Skins, Pumpkin Spice Almonds, Planters Dry Roasted Peanuts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharden101's Weight History
|