Weigh In record (no journal entry) for 29 January 2016
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2576 kcal
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Fat: 131.22g | Prot: 114.28g | Carbs: 239.08g.
Breakfast: Korrekt Rollsaftschinken, Ja! Butter-Toastbrot, Knusperone Nougat Bits. Lunch: Netto Eiweißbrot, Banane. Dinner: Merci Merci Finest Selection, Speiseeis. Snacks/Other: Dove Caramel Mini, Milky Way Milky Way Minis, Mars Celebrations (10g), Maltesers Teasers, Snickers Miniatures, Twix Miniatures, Netto Eiweißbrot. more...
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2844 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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