Weigh In record (no journal entry) for 09 October 2011
|
68.0 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 October 2011:
|
1517 kcal
|
Fat: 28.20g | Prot: 61.81g | Carbs: 233.27g.
Breakfast: 2% Fat Milk, coffee, Green Tea Superfruit Wild Cranberry, Fresh Lemon Juice, Pure Almond Milk - Original, Kellogg's All-Bran Original Cereal. Dinner: uncle ben's stuffing, turkey gravy, cranberry sauce, broccoli, carrots, red potato, sweet potato, turkey. Snacks/Other: 48 Calorie Brownies, Zinfandel Wine, Extra Beer, perkins wildberry. more...
|
|
2578 kcal
|
Exercise:
Standing - 2 hours, Sitting - 2 hours, Shopping - 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 15 minutes, Housework - 3 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
 Comments
Yay, hit my goal weight and still had 3 weeks to spare before my "deadline" (my 40th bday). Changed the goal to 140 now that I see what 150 feels like on me. Gonna celebrate with some turkey tonight (maybe even WITH the skin!). Happy Thanksgiving my Canadian buddies!
09 Oct 11 by member: Leesevol
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leesevol's Weight History
|