Weigh In record (no journal entry) for 29 January 2016
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104.7 kg
Lost so far: 3.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1928 kcal
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Fat: 74.66g | Prot: 81.54g | Carbs: 248.27g.
Breakfast: Clementines. Lunch: Al Fresco Spinach & Feta Chicken Sausage, Poached Egg, Hy-Vee Quick Oats. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kroger Smoked Pulled Pork, Longhorn Steakhouse Bleu Cheese Dipping Sauce, Macaroni. Snacks/Other: Fuji Apples, Clementines, Second Nature Wholesome Medley, Cracker Barrel Extra Sharp Cheddar Cheese Sticks 2% Milk, Plexus Slim Plexus Slim. more...
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2673 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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