Weigh In record (no journal entry) for 29 January 2016
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67.2 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1417 kcal
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Fat: 67.27g | Prot: 103.71g | Carbs: 101.90g.
Breakfast: Vollmilch, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Alpro Kokosmilch. Lunch: KFC Pommes Frites (Groß), KFC Hot Wings (3). Dinner: Gut & Günstig Frischkäse, Rote Paprika, Salatgurke, Kohlrabi, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Alpro Kokosmilch, Das Gesunde Plus Sportness Eiweiß 90 Vanille. more...
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1849 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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