Weigh In record (no journal entry) for 29 January 2016
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70.7 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1997 kcal
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Fat: 40.90g | Prot: 188.23g | Carbs: 241.40g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Siggi's icelandic style nonfat yogurt-raspberry, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Sliced Smoked Gouda, 365 organic applewood smoked turkey breast, 365 Organic Honey Maple Uncured Ham, Granny Smith Apples. Dinner: Trader Joe's Shepherd's Pie. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Trader Joe's Sour Gummies, MET-Rx Original Meal Replacement RTD. more...
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Losing 0.3 kg a Week
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Snackdragon's Weight History
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