Radieschen88's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

68.4 kg Lost so far: 5.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

1919 kcal

Fat: 106.00g | Prot: 47.75g | Carbs: 183.37g. Lunch: Abbelen Chickenburger, Salatkönig Kartoffelcreme, Eismann Twister Fries. Dinner: Trattoria Alfredo Die Knusperfrische Calzone Speciale. Snacks/Other: Red Bull Energy Drink, Ritter Sport Knusperkeks, Ritter Sport Edel-Bitter. more...

1781 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Radieschen88's Journal, 29 Jan 16

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