Weigh In record (no journal entry) for 09 October 2011
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79.8 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1697 kcal
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Fat: 78.70g | Prot: 74.95g | Carbs: 176.15g.
Breakfast: Tomato Ketchup, Sugar Blend, Hardwood Smoked Turkey Franks, Healthfull 10 Grain Bread, honey, canola oil, egg, Milk (Nonfat). Lunch: Shrimp. Dinner: Bear Claw Ice Cream, Extra Virgin Olive Oil, Balsamic Vinegar, Rosemary Olive Oil Bread, Cocktail Shrimp with Sauce. Snacks/Other: Oatmeal Cream Pie Cookie, Almonds , Chocolate Fudge with Nuts. more...
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2347 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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