Weigh In record (no journal entry) for 29 January 2016
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140.2 kg
Lost so far: 29.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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824 kcal
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Fat: 25.84g | Prot: 61.55g | Carbs: 85.36g.
Breakfast: Gekochtes Ei, Räucherlachs, Vollkorntoast. Lunch: Banane, Räucherlachs, Penny Markt Weltmeisterbrötchen. more...
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steady weight
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