Dani Abels's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

78.3 kg Lost so far: 19.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

1792 kcal

Fat: 49.83g | Prot: 62.45g | Carbs: 184.36g. Breakfast: Mehrkornbrötchen, Deutsche Markenbutter, Gouda. Lunch: Banane, Milfina Speisequark Magerstufe. Dinner: Aldi Kräuter Frischkäsezubereitung, Mühlen Gold Vital + Fit. Snacks/Other: Ja! Feine Salzstangen (25g), König Pilsener Pils, Duplo Duplo. more...

1924 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dani Abels's Weight History

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Dani Abels's Journal, 29 Jan 16

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Dani Abels's Weight History