Svetababiy's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

59.3 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

420 kcal

Fat: 13.01g | Prot: 29.69g | Carbs: 41.58g. Breakfast: Pudliszki Pulpety w Sosie Pomidorowym, Frosta Warzywa na Patelnię Zielone. Lunch: Pudliszki Gołąbki w Sosie Pomidorowym, Białe Jajka. Dinner: Krasnystaw Kefir. more...

2036 kcal

Exercise: Teaching - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 1 hour. more...

Losing 0.1 kg a Week

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Svetababiy's Weight History

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Svetababiy's Journal, 29 Jan 16

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Svetababiy's Weight History