Weigh In record (no journal entry) for 29 January 2016
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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707 kcal
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Fat: 46.54g | Prot: 34.91g | Carbs: 34.90g.
Breakfast: Oopsie, Kaffee. Lunch: Werner's Erbspüree, Eberswalder Rostbratwurst ohne Darm. Dinner: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Peter & Paul Leinsamenbrot. more...
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2187 kcal
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Exercise:
Cleaning - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Gaining 2.8 kg a Week
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