Weigh In record (no journal entry) for 29 January 2016
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2541 kcal
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Fat: 93.68g | Prot: 137.77g | Carbs: 283.86g.
Breakfast: Kellogg's Choco Krispies, Myprotein Impact Whey Protein, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Kartoffelecken, Gut & Günstig Laugen Brezeln, American Style Hamburger, American Hamburger Brötchen, Rapsöl, Leichter Genuss Tomaten Ketchup Light. Dinner: Gut Ponholz Frische Grobe Bratwurst, Aldi Brötchen. more...
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Losing 0.4 kg a Week
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Jim_Natural_BB's Weight History
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