Weigh In record (no journal entry) for 29 January 2016
|
57.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
322 kcal
|
Fat: 24.30g | Prot: 14.55g | Carbs: 7.95g.
Lunch: Zott Sahne Joghurt Balance, Gut & Günstig Salami Sticks. more...
|
Losing 7 kg a Week
|
|
|