Weigh In record (no journal entry) for 29 January 2016
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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859 kcal
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Fat: 24.07g | Prot: 60.17g | Carbs: 104.70g.
Breakfast: Карусель Картофель Жареный из Отварного, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Хлеб, Уха. Snacks/Other: Россия Щедрая Душа Молочный Шоколад, 4 Сезона Картофель по-Деревенски, Банан. more...
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Losing 2.1 kg a Week
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binkovak's Weight History
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