Weigh In record (no journal entry) for 29 January 2016
|
79.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
885 kcal
|
Fat: 18.30g | Prot: 95.70g | Carbs: 82.80g.
Breakfast: Yokebe Classic. Lunch: Yokebe Classic. Dinner: Yokebe Classic. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|