Weigh In record (no journal entry) for 28 January 2016
|
130.6 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
1178 kcal
|
Fat: 53.89g | Prot: 52.81g | Carbs: 122.48g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Stop & Shop Frozen Petite Peas & Sweet Corn, Cooked Brussels Sprouts, Freshlike Mixed Vegetables. Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Aquafina Water (16.9 oz), Lipton Pure Leaf Iced Tea Extra Sweet, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
|
|
5647 kcal
|
Exercise:
Desk Work - 1 hour, Driving - 1 hour, Working - 8 hours, Massage - 10 minutes, Cardio - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Circuit Training - 30 minutes. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|