Colinhiscock's Journal, 09 Oct 11

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Weigh In record (no journal entry) for 09 October 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2011:

1342 kcal

Fat: 41.61g | Prot: 78.62g | Carbs: 186.47g. Breakfast: Porridge. Lunch: Light Choices Crumbed Ham, White Square Wrap. Dinner: Maris Piper Potatoes, Butchers Choice Half Fat Sausages. Snacks/Other: Fat Free Vanilla Yogurt, Sponge Cake. more...

2135 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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