Weigh In record (no journal entry) for 28 January 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2314 kcal
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Fat: 55.44g | Prot: 216.04g | Carbs: 223.42g.
Breakfast: Café Expresso, Romã, Sumo de Limão, Cem Porcento Chia em Sementes, flocos de aveia, fiambre peru, Clara de Ovo. Lunch: Vinho Tinto de Mesa, Batata Doce, Café Expresso, Tomates Vermelhos, Salmão no Forno ou Grelhado, Brócolos. Dinner: Tomates Vermelhos, Bife de Peru Grelhado, Vinho Tinto de Mesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Arroz Branco (Longo, Cozido). Snacks/Other: Maçãs Gala, Myprotein BCAA, Myprotein Impact Whey Protein, Nozes de Nogueira. more...
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3220 kcal
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Exercise:
Race - 3 minutes, Pedalling - 5 minutes, Watching TV/Computer - 3 hours and 30 minutes, Treadmill - 22 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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Gilbatista's Weight History
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