Weigh In record (no journal entry) for 28 January 2016
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80.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2555 kcal
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Fat: 153.57g | Prot: 231.35g | Carbs: 59.30g.
Breakfast: Aldi Kochschinken, Ei, Olivenöl, Patros Feta Leicht, TiP H-Vollmilch 3,5%. Lunch: Babybel Mini Babybel Be Light, Dolce Gusto Café Au Lait, Gebirgsjäger Knacker Rote. Dinner: Dolce Gusto Café Au Lait, Gut & Günstig Pfefferbeißer, Gekochtes Ei, Gouda, Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cucina Olivenöl, Golden Seafood Regenbogenforelle. Snacks/Other: Deutschesee Riesengarnelen, Rote Zwiebeln, Tomaten, Ei, Le Pecheur Tunfisch, Harzer Harzer Roller, Bergader Almkäse Herzhaft, Gekochtes Ei, Gut & Günstig Pfefferbeißer. more...
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2216 kcal
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Exercise:
Studio HUH - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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