Weigh In record (no journal entry) for 28 January 2016
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78.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2157 kcal
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Fat: 79.45g | Prot: 105.28g | Carbs: 252.38g.
Breakfast: Banane, Ja! Fleischwurst, Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen, Glocken Gold Orangen Saft, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Kamps Stütchen. Dinner: Heinz Curry Ketchup, Aldi Klarer Gurkensalat, Ferrero Hanuta Mini, McCain 123 Frites, Smiley's Chicken Wings, Zucker, Espresso. more...
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2245 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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