Weigh In record (no journal entry) for 28 January 2016
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1471 kcal
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Fat: 51.88g | Prot: 75.13g | Carbs: 179.30g.
Breakfast: Bolillo, Té (Infusión), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Carambola, Manzana. Lunch: Queso Fresco, Danone Flan Danette, Mole de Olla, Arroz a la Mexicana. Snacks/Other: Café con Leche, Golosinas. more...
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3077 kcal
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Exercise:
Bicicleta Fija - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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