Weigh In record (no journal entry) for 28 January 2016
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104.7 kg
Lost so far: 2.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1229 kcal
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Fat: 49.93g | Prot: 45.56g | Carbs: 159.20g.
Breakfast: Kaffee mit Milch, Cappuccino. Lunch: Essig, Gurke (mit Schale), Tomaten, Rucola. Dinner: Leichter Genuss Mozzarella Leicht, Ananas, Maggi Topfinito Hack Käse Lauch Suppe. Snacks/Other: Aldi Schokobrötchen, Kiwi, Banane, Aldi Milch 1,5%, Nestle Caro Original. more...
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Gaining 0.2 kg a Week
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