Weigh In record (no journal entry) for 28 January 2016
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81.6 kg
Lost so far: 10.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1213 kcal
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Fat: 53.55g | Prot: 46.78g | Carbs: 137.37g.
Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: American Cheese, Saltine Crackers, Tea (Brewed), Splenda No Calorie Sweetener Packets, Fresh Lemon Juice. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Oil and Vinegar Salad Dressing (Home Recipe), Dole Romaine Lettuce. Snacks/Other: Sugar, Grapefruit, Brach's Spearmint Leaves, Water. more...
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3209 kcal
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Exercise:
Housework - 2 hours, cooking/dishes - 1 hour, Watching TV/Computer - 11 hours, Bathing - 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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DANNI MARIE's Weight History
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