|
fett 23 Wasser 55.4 Muskel 38.4
|
52.3 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
1289 kcal
|
Fat: 22.12g | Prot: 122.65g | Carbs: 143.38g.
Breakfast: Zucker, Espresso, SodaStream Xstream Energy. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Schwarzwaldmilch Magerquark Laktosefrei, Ei, Zucker. Snacks/Other: Lactowell Laktosefreie Milch 1,5%, Kellogg's Frosties. more...
|
|
2388 kcal
|
Exercise:
Cooking - 10 minutes, Grocery Shopping - 38 minutes, Bathing - 35 minutes, Watching TV/Computer - 6 hours and 9 minutes, Walking (moderate) - 5/kph - 48 minutes, Sleeping - 12 hours, Resting - 9 minutes, Sitting - 1 hour and 30 minutes, Gym - 2 hours and 1 minute. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powerkitty's Weight History
|