Weigh In record (no journal entry) for 28 January 2016
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91.7 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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736 kcal
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Fat: 27.04g | Prot: 50.01g | Carbs: 74.91g.
Breakfast: Dole Diced Peaches in 100% Fruit Juice. Lunch: Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets, Bob Evans Broccoli & Cheese. Dinner: Coffee with Cream and Sugar, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jason's Deli Tomato Slice. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 5.1 kg a Week
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LeRoy_doeney's Weight History
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