Weigh In record (no journal entry) for 28 January 2016
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65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1423 kcal
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Fat: 72.83g | Prot: 92.32g | Carbs: 86.87g.
Breakfast: Health Wise Amaretto Hot Chocolate, Hormel Microwave Ready Bacon Original, Health Wise Amaretto Hot Chocolate, 2% Fat Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Mozzarella Cheese (Whole Milk). Dinner: Olive Oil, Tasteful Selections Honey Gold Potatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Candy Cane Kisses, Smirnoff Ice Original, Larabar Mini Apple Pie, Cracker Barrel Sharp Cheddar Cheese Sticks. more...
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1773 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Standing - 30 minutes, Music playing - 10 minutes, Driving - 1 hour. more...
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Losing 4.4 kg a Week
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