Weigh In record (no journal entry) for 28 January 2016
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189.8 kg
Lost so far: 22.5 kg.
Still to go: 99.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1625 kcal
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Fat: 33.31g | Prot: 106.62g | Carbs: 227.29g.
Breakfast: Mayonnaise, Fried Egg, Kroger 100% Whole Wheat Bread (34g), Stop & Shop Sugar Free Hot Cocoa, Red Delicious Apples, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Progresso Light Chicken Noodle Soup, Lean Pockets Philly Steak & Cheese, Great Value Bottled Water, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Skinless Chicken Breast. Snacks/Other: Progresso Light Chicken & Dumpling Soup, Kellogg's Special K Brownies Heavenly Caramel, Apples. more...
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4862 kcal
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Exercise:
Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Housework - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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rambler747's Weight History
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