Weigh In record (no journal entry) for 08 October 2011
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114.1 kg
Lost so far: 15.9 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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1224 kcal
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Fat: 82.35g | Prot: 34.00g | Carbs: 91.00g.
Breakfast: Coconut Oil. Lunch: Pumpkin Spice Almonds. Dinner: French Fries (Medium), Double Cheeseburger. more...
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Losing 1.6 kg a Week
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