Weigh In record (no journal entry) for 28 January 2016
|
88.7 kg
Lost so far: 7.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
1111 kcal
|
Fat: 66.32g | Prot: 39.57g | Carbs: 105.91g.
Breakfast: Red Delicious Apples, Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Great Value Saltine Crackers. Lunch: Sam's Choice Dry-roasted Pistachios, gold emblem gold emblem sunflower seeds. Dinner: Bananas, StarKist Foods Chunk Light Tuna in Water (Can), Blue Bunny Vanilla Premium Pints Ice Cream. Snacks/Other: Chewing Gum (Sugarless), Pop Secret Movie Theater Butter Popcorn. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|